Boxing nutrition: Five fat burning foods - Part 2

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The following foods are great for your metabolism as they naturally work in the process of burning fat in a natural and safe manner.

By Dr. Philip Goglia, WBC Nutrition Committee Chairman.

Celery:

Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.

Cucumber:

Cucumber contains a high sulfur and silicon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.

Garlic:

If you read about the fat burning foods section you would have seen Garlic on that list, well, it is also a natural diuretic. Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contraction, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.

Horseradish:

We've all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Lettuce:

Lettuce contains iron and magnesium. (all lettuce matters)... These minerals will enter your spleen; your spleen helps your immunity and protects the body from illness. The spleen will use these minerals make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals.

So add Lettuce to your diet NOW!